Your metabolism will slow down with age. This makes losing, or even maintaining, your weight a bit more difficult. However, there are several things you can do on a daily basis that can help you boost your metabolism. Follow these helpful fitness tips for a healthier, leaner you.
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Activate your metabolism every morning with a few minutes of exercise. Yes, only a few minutes of physical activity at the start of your day can boost your metabolism for the remainder of the day. This will help you burn more calories throughout your day. Light exercise such as walking can help get your day started in more ways than one.
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Busy mornings often lead to skipping breakfast. This is another mistake that can sabotage your weight loss or management plans. Breakfast can help jump start your metabolism just like physical activity. Your metabolism is quickest during the morning and slows down at night. This is why you should have your larger meals during breakfast and lunch and switch to much lighter eating toward the end of the day.
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