When you’re working out you want to make sure you are doing heavy compound movements. When I say heavy it doesn’t mean you want to max out or go to one rep max or something like that. You want to keep your rep range from about 6 to 10 reps. Now here is the key, if you are a beginner and just starting off you want to keep your rep range a little higher because you want to make sure you are safe and that your form is really good before you go ahead and get your reps down to about six. But if you have been working out for a little while and know most of the exercises, try to keep anywhere between 6 to 8 reps, at the most 10 reps. Keep it heavy, and here is the reason why.

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When you’re working out you want to go ahead and stimulate your muscles, if you go too light you’re only going to build endurance and that is what most guys do most of the time. Light weight does not get you ripped. Doing 50 curls with light weight does not do anything, but maybe build endurance. If you are trying to get lean and ripped don’t worry about the light weight, go heavy, go compound, and you want to work and stimulate 6 to 8 muscle groups at one time.

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Let’s say you are working on chest and shoulders today. You will naturally work on 6-8 muscle groups very easily when you are doing compound movements, by using your core, by using your triceps, by using your legs when you are maybe, standing and doing military press. There are so many other muscle groups working even thought you may only be working on chest and shoulders. This is the difference between doing compound movements vs. doing isolation where you stick your body into a machine where pretty much everything is relaxed except for that one muscle being worked.

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